Coach Jon's Body Beast Experience

Coach Jon of Team-Trinity is on a 90 day Body Beast journey.  Jon is already in good shape, but he is ready to Beast it up and add some size while at the same time getting leaner.  He had many programs to choose from in the Beachbody library, but he chose Body Beast based on his fitness goals.  Follow along with Jon's progress over at his blog and maybe Body Beast could be the program for you.

Compare yourself to the person you were yesterday!

I love the message this guy is getting across.  Do yourself a favor and don't compare yourself to someone else's progress.  As long as you are making improvements on yourself then you are moving in the right direction!

Shakeology Health and Weight Loss Shake: Ingredient and Benefits

Are you ready to get excited about the amazing ingredients found in Shakeology?  Watch this video put together by Diamond Coach Seay of Bikinimomfitness.com and see why there is nothing else that compares to Shakeology on the market!

Darin Olien "The Shakeology Ingredient Hunter", travels to Peru and beyond in search of ingredients!

Watch this video of Darin Olien, the co-creator of Shakeology, as he travels to Peru and beyond to find the best super food ingredients for Shakeology.  "Nature in a bag" isn't just a cute phrase.  Darin brings Shakeology from the highest cliffs and densest jungles of Peru to you.

Shakeology Ingredients: Tony Horton Checks Out Shakeology

The value of Shakeology ingredients is unparalleled by any other shake.  It is loaded with 70+ vitamins and superfoods from all around the globe.

Shakeology - Highlighted Ingredient of the week: Chia Seed

This weeks highlighted ingredient is the super food called Chia Seed.  This ingredient has been used by ancient civilizations including the Aztecs, Incans, and Myans for medicinal force and a major source of energy.  Chia is a very small seed and often compared to Flax Seed.  The word "chia" comes from the Aztec word "chian" which means oily.  These things are chocked full of amazing fats and oils and contain high levels of omega-3 and omega-6 fatty acids.  Not to mention high levels of soluble fiber, potassium, and antioxidants!  It only get's better...Chia Seeds have two times more protein than most grains and five times more calcium then milk.

The Importance Of The Three Elements

I want to stress to you how important it is to incorporate the three elements of Team-Trinity: Fitness, Nutrition, and Support.  For most people it may seem like common sense that in order to get in shape you will have to exercise and you will have to eat healthy meals.  Most people would agree that the support of their peers is also important.  Where people lack is the balance that you must incorporate in bringing together the three elements.  You won't achieve the best results if you workout hard but ignore your diet.  You also won't get very far by eating right, but not getting your workouts in.  And you would be shocked how much it can deter your progress to not have a support group to keep you motivated and engaged.  These are all time tested proven concepts that work!  In fact, Team-Trinity borrowed these elements straight from Beachbody themselves.  These are the same core principles that Beachbody emphasizes.  Beachbody isn't in the business of selling magic diet pills or gimmicky workout equipment.  They stress intense workouts, clean eating, and accountability.  So Team-Trinity adopted the same concept and that's what I want to stress to you.  You need to focus on all three of these principles in order to achieve success! Here is the road map to success:  (1) Purchase a Beachbody fitness DVD program. (2) Start drinking Shakeology once a day and maintain a healthy diet. (3) Sign up for a Team-Trinity 90 Day Challenge Group where you will start your journey alongside others around the country who are also starting a fitness program. (4) Get amazing results! Sign up as a coach under me and get started right away with your challenge group!  CLICK HERE

Shakeology - Highlighted Ingredient of the week: Camu-Camu

This week I would like to highlight an amazing superfood ingredient found in Shakeology called Camu-Camu.  If I were to ask you to name a fruit that is high in Vitamin C I think the most common response would be that of an Orange.  Well what if I told you that there is a superfood out there that has 56 times the Vitamin C of an Orange!!  I couldn't believe it until I did the research myself.