Now there's a program that makes losing weight so simple and
easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the
latest breakthrough from Beachbody.
This is the latest program from Beachbody the company responsible for P90X, Insanity, Shakeology and many other great products. The 21 Day Fix will be released on February 3rd, 2014 and I will be personally running a "21 Day Fix Challenge Group" kicking off on February 24th! What is the 21 Day Fix?? It is a rapid weight loss program that is designed around focusing on proper nutrition, portion control, and a workout program. As an added bonus you will get the support and accountability of me as your coach!
What is 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
What's Included-
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor.
Nutrition Plan-
The nutrition plan is very easy to follow. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
Is there options for vegan, vegetarian, etc?
Yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
Results-
People generally lose 10-15lbs!! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.
Workouts-
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things to keep in mind about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) there is modifications for the moves. She is very specific about how to modify moves, and there is a modifier in every workout.
Equipment-
You’ll need a set of dumbbells or a resistance band. For beginners a pair of 5lb and 10lb dumbbells would work.
Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Click Here to get the 21 Day Fix!
Click Here to get the 21 Day Fix!
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